Weigh In record (no journal entry) for 05 September 2019
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100.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1312 kcal
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Fat: 51.58g | Prot: 94.10g | Carbs: 117.10g.
Lunch: Banana Prata, Porto Alegre Leite Integral, Yoki Aveia em Flocos, Ovo Cozido, Suco da Laranja Pêra. Dinner: Vapza Carne Seca, Abóbora Japonesa, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Vale Fértil Azeitonas Verdes Fatiadas, Liza Molho Caesar, Ovo Cozido, Suco da Laranja Pêra. Snacks/Other: Porto Alegre Leite Integral, Morangos. more...
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Losing 18.7 kg a Week
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KimThayAnnie's Weight History
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