Weigh In record (no journal entry) for 05 September 2019
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85.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2229 kcal
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Fat: 106.37g | Prot: 146.78g | Carbs: 173.34g.
Breakfast: Café Instantané (à partir de Poudre). Lunch: Riz Basmati (Cuit), Entrecôte de Boeuf. Dinner: Bourek, Mama Gratin d'aubergine, Oeuf Dur. Snacks/Other: Amix Whey Hydropure Isolate, Pêches, Banane, Pomme. more...
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steady weight
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mmouhgoune's Weight History
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