Weigh In record (no journal entry) for 26 January 2013
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1957 kcal
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Fat: 101.39g | Prot: 139.68g | Carbs: 119.46g.
Breakfast: LG21低脂肪, クリームチーズ, コーヒー, 低脂肪乳, 卵, シャウエッセン
. Lunch: ビーフカレー. Dinner: みそ汁, マグロの刺身, 絹ごし豆腐, おでん, 大根. Snacks/Other: バニラアイスクリーム, ナチュラルチーズ, せんべい, 我慢しないダイエットケア 雑穀せんべい. more...
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1862 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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HydeKoji's Weight History
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