Weigh In record (no journal entry) for 05 September 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1216 kcal
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Fat: 32.24g | Prot: 93.33g | Carbs: 145.32g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: Baked or Broiled Fish, רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, טרה קוטג' 5%. Snacks/Other: Sugar, Coffee, Banana, Sugar, תנובה 3% Fat Milk, Sugar, Coffee. more...
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steady weight
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sagisrur's Weight History
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