Weigh In record (no journal entry) for 05 September 2019
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91.6 kg
Lost so far: 12.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1210 kcal
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Fat: 59.37g | Prot: 106.15g | Carbs: 58.30g.
Breakfast: Rolf Iogurte Desnatado Light Morango. Lunch: Plus Vita Pão 12 Grãos Zero, Cebola Cebola, Tomates, Oliveira da Serra Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango. Dinner: Tapuya Queijo Prato, Queijo Coalho, Swift Coxão Duro , Cebola Cebola, Alface Americana, Ovo, Tomates, Ceres Farinha de Grão de Bico . Snacks/Other: Regina Queijo Coalho Espeto, Sadia Presunto Cozido Magro, Pullman Pão Zero % 12 Grãos, Bahia Superior Chocolate Artesanal 60% Cacau S Glúten S Lactose . more...
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Losing 1.4 kg a Week
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Fernanda Johansen's Weight History
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