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anvis82
Journal
05 Sep 19
anvis82's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
87.2 kg
Lost so far:
3.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
791 kcal
Fat: 23.05g | Prot: 46.14g | Carbs: 101.32g.
Breakfast:
Гипар Повидло Клубничное, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке.
Lunch:
Первый Хлебокомбинат Батон Молочный , Жареная или Запеченная Куриная Грудка, Гречка Отварная.
more...
2509 kcal
Exercise:
Treadmill - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 0.1 kg a Week
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anvis82's Weight History
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