Weigh In record (no journal entry) for 26 January 2013
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1413 kcal
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Fat: 60.28g | Prot: 57.59g | Carbs: 156.76g.
Breakfast: Creme Leicht Kräuter, Gekochtes Ei, Scheiben Leicht, Mühlen Gold Weizenvollkorntoast, Leicht&Lecker Gyrosschinken, Sahne Schmelzkäse. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Hackfleisch (85% mager / 15% Fett). Dinner: die Alpenfrische Vollmilch 3,8%. Snacks/Other: Color-Rado, Schoko & Keks Milch. more...
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1459 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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7yekaterina7's Weight History
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