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beth1313
Journal
15 Aug 10
beth1313's Journal, 15 Aug 10
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Weigh In record (no journal entry) for 15 August 2010
77.6 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2010:
1246 kcal
Fat: 39.03g | Prot: 64.46g | Carbs: 136.10g.
Breakfast:
american cheese, delmonte grapefruit.
Lunch:
lean cuisine baked chicken.
Dinner:
brownie, bread, pork and beans, chicken leg, Pork Shoulder (Whole), white wine.
Snacks/Other:
Popcorn Butter 100 Calorie Pop, apple.
more...
2215 kcal
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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beth1313's Weight History
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