Weigh In record (no journal entry) for 05 September 2019
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1830 kcal
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Fat: 53.91g | Prot: 175.31g | Carbs: 172.88g.
Lunch: Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batatas Fritas, Maionese, Pingo Doce Atum Ao Natural, Pão Branco. Snacks/Other: Pêssegos, Danone YoPRO Morango, Bolo de Chocolate. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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