Weigh In record (no journal entry) for 05 September 2019
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67.8 kg
Lost so far: 16 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1201 kcal
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Fat: 47.35g | Prot: 68.03g | Carbs: 133.29g.
Breakfast: Té (Infusión), Peras, Your Goal Protein Snack Chocolate & Crispis, Nescafé Dolce Gusto Cortado Espresso Macchiato , Frutexsa Nuez Mariposa. Lunch: Fajitas de Pollo y Verduras, BigTime Chicle . Dinner: Nescafé Dolce Gusto Cortado Espresso Macchiato , Jamón de Pavo, Unimarc Media Palta, Fuchs Pan Molde Integral. Snacks/Other: Costa Crackelet Salvado, Nescafé Tradición. more...
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Losing 5.6 kg a Week
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