Weigh In record (no journal entry) for 05 September 2019
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95.6 kg
Lost so far: 31.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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840 kcal
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Fat: 69.41g | Prot: 37.86g | Carbs: 18.56g.
Lunch: لحم البقر, Almarai Cooking Cream, كوسة, صلصة الطماطم, الطماطم, السمن, بيضة (كاملة), الزبدة. more...
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Losing 2.8 kg a Week
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jasmine haitham's Weight History
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