Weigh In record (no journal entry) for 05 September 2019
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1273 kcal
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Fat: 82.25g | Prot: 68.12g | Carbs: 34.22g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Taylor Farms Pureveggie Fresh Garden Vegetables . Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Broccoli Flower Clusters , Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Smirnoff Vodka (1 oz). more...
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2631 kcal
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Exercise:
Housework - 1 hour and 51 minutes, Shopping - 45 minutes, Weights - 18 minutes, Treadmill - 35 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 1 minute. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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