Weigh In record (no journal entry) for 05 September 2019
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2041 kcal
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Fat: 95.63g | Prot: 69.43g | Carbs: 229.88g.
Breakfast: Jabłko, Miód, Cukier, Społem Majonez Kielecki Omega-3, Chleb, Biedronka Margaryna Wyborna, Herbata bez Cukru, Światowid Ser Gouda, Pomidory. Lunch: Kawa, Mizeria, Krakus Ćwikła z Chrzanem, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Paola Syrop o Smaku Malina, Miód, Herbata bez Cukru, Omlet lub Jajecznica z Kiełbasą, Chleb. Snacks/Other: Wawel Tiki Taki, Wawel Malaga. more...
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2905 kcal
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Exercise:
Rower - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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