correiasergio's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

105.5 kg Lost so far: 6.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1058 kcal

Fat: 42.37g | Prot: 49.41g | Carbs: 126.47g. Breakfast: Oeuf Brouillé, Kiwi. Lunch: Banane. Dinner: Aldi Vinaigre Balsamique , Blanc de Dinde, Salade Verte. Snacks/Other: Gâteau au Citron, Merguez. more...

3050 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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correiasergio's Journal, 05 Sep 19

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correiasergio's Weight History