Weigh In record (no journal entry) for 05 September 2019
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101.6 kg
Lost so far: 10.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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613 kcal
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Fat: 20.72g | Prot: 53.28g | Carbs: 50.52g.
Breakfast: Colruyt Everyday Zilveruitjes , Atkins Chocolate Ready To Drink. Lunch: Augurken, Ei, Devos Lemmens Mayonnaise Light 10%, Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Uien, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Maredsous Light 7%, Atkins Crispbread, Body & Fit Smart Protein Vanilla. more...
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Losing 6.3 kg a Week
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