Weigh In record (no journal entry) for 10 August 2019
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67.5 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 11.38g | Prot: 19.50g | Carbs: 87.25g.
Breakfast: Yeşil Çay, Domatesler, Salatalık, Kepekli Ekmek. Lunch: Yeşil Elma. Dinner: Soğanlar, Salçalı Makarna, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Su (Şişede), Buono Bitter Çikolata. more...
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Losing 3.5 kg a Week
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mavilii_'s Weight History
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