Weigh In record (no journal entry) for 05 September 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2170 kcal
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Fat: 57.47g | Prot: 152.33g | Carbs: 250.73g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Incarlopsa Jamón Serrano, Prozis Chocolate Muffins. Lunch: Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Hacendado Alubia Blanca Cocida, Hacendado Tortitas de Arroz, Hacendado Atún Claro al Natural. Dinner: Prozis Real Whey Protein Cookies & Cream, Prozis Zero Milk Chocolate, Carrefour Corn Flakes sin Azúcares Añadidos , Hacendado Queso Fresco Batido 0%, Mercadona Pan de Molde Integral sin Corteza, Boniato, Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Hacendado Fresa o Freson, Prozis Real Whey Protein Cookies & Cream, Hero Baby Crema de Arroz sin Gluten. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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