Weigh In record (no journal entry) for 05 September 2019
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2484 kcal
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Fat: 48.27g | Prot: 174.87g | Carbs: 330.99g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Kellogg's Special K Classic, Fior Fiore Coop Spremuta di Frutta 100% Melagrana, Noci, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Lattuga, Finocchio Crudo, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Alesto Albicocche Essiccate , Baresa Mix di Verdure per Riso senza Olio, Now Foods Ultra Omega 3, Olio d'oliva, Ocean Sea Filetti di Tonno , Zucchine, Riso Basmati, Peperoni Rossi Dolci. Snacks/Other: Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Hydrolyzed Whey 104, Certossa Gallette di Farro Bio. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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