Weigh In record (no journal entry) for 05 September 2019
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82.3 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1277 kcal
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Fat: 115.58g | Prot: 56.69g | Carbs: 6.26g.
Breakfast: Kotivara Venäläinen Meetvursti, Cheddar-juusto. Lunch: Kookosöljy, Voi, Paulig Kahvi, Maille Dijon Originale, Snellman Kunnon Nakki Makkara. Dinner: Kiinankaali, Rainbow Halloumi. Snacks/Other: Suodatinkahvi, Kookosöljy, Voi. more...
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2143 kcal
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Exercise:
Rowing - 27 minutes, Sleeping - 23 hours and 33 minutes. more...
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Losing 0.5 kg a Week
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