shoaiby22's Journal, 05 Sep 19

Weigh In record (no journal entry) for 05 September 2019

75 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

452 kcal

Fat: 24.86g | Prot: 26.11g | Carbs: 31.69g. Breakfast: Scrambled Egg (Whole, Cooked), Brown Bread. more...

2024 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight


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shoaiby22's Weight History