Weigh In record (no journal entry) for 05 September 2019
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84.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1846 kcal
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Fat: 52.03g | Prot: 55.23g | Carbs: 283.67g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kaas, Magere Yoghurt, Rozijnen (zonder Pit), Quaker Cruesli Luchtig Naturel, Appel. Dinner: Unox Good Noodles Groente. Snacks/Other: Aldi Japanse Mix, Markant Sinas Light. more...
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Gaining 0.1 kg a Week
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Jondavanhunnik's Weight History
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