Weigh In record (no journal entry) for 05 September 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1647 kcal
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Fat: 51.19g | Prot: 96.21g | Carbs: 202.90g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Latte Scremato, Conad Cornflakes Classici. Lunch: Myprotein Burro di Arachidi Crunchy. Dinner: Banana, Matt Gallette di Mais Bio, Bresaola. Snacks/Other: Matt Gallette di Mais Bio, OK Bio Gallette di Mais. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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