Weigh In record (no journal entry) for 05 September 2019
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123.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2002 kcal
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Fat: 69.03g | Prot: 92.87g | Carbs: 175.09g.
Breakfast: Alnatura Multi Saft, Zucker. Lunch: TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Schoko, Bofrost Chicken Wings, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Wodka, Gutes aus der Bäckerei Das Weißbrot, Trattoria Alfredo Spaghetti Carbonara, Champignoncremesuppe, Zucker. Snacks/Other: Magnum Mini Classic, Lindt Excellence Edelbitter Mild 70%. more...
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Losing 2.8 kg a Week
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