Weigh In record (no journal entry) for 04 September 2019
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123.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1774 kcal
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Fat: 57.29g | Prot: 138.25g | Carbs: 125.68g.
Breakfast: TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Schoko, Zucker, Ingwer, Birnen, Äpfel, Möhren, Kiwi, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Spiegelei, Botato Bratkartoffeln mit Zwiebeln, TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Schoko. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, McDonald's Pommes Frites (Klein), Maredo Rumpsteak (250g), Maggi Hochzeitssuppe, Salakis Salakis Natur, Kühne Joghurt Dressing, Rote Beete Salat, Bonduelle Gold Mais, Roter Tafelwein. more...
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Gaining 7.7 kg a Week
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