Weigh In record (no journal entry) for 05 September 2019
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1884 kcal
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Fat: 71.39g | Prot: 38.35g | Carbs: 215.61g.
Breakfast: Hemme Milch Kirschjoghurt, Zucker, Kaffee. Lunch: Twix Twix Minis, Olivers Fruchtige Kaubonbons. Dinner: Champignons, Sekt, Aldi Pinienkerne, Nudeln (Gekocht), Tomaten, Natumi Hafer Cuisine. Snacks/Other: Twix Twix Minis. more...
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Losing 0.5 kg a Week
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