Weigh In record (no journal entry) for 05 September 2019
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99.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1010 kcal
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Fat: 38.20g | Prot: 87.73g | Carbs: 72.29g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Solevita Zumo Naranja. Lunch: Philadelphia Philadelphia Active, Hacendado Pepinillos Sabor Anchoa, Salmón. Dinner: Hacendado Leche Semidesnatada sin Lactosa, Central Lechera Asturiana Batido de Vainilla, Hacendado Ketchup Light, Boadas Jamón Serrano, Hacendado Salchichas de Pollo y Pavo. more...
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Losing 1.4 kg a Week
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manitakey's Weight History
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