Weigh In record (no journal entry) for 05 September 2019
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1051 kcal
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Fat: 25.10g | Prot: 74.38g | Carbs: 59.52g.
Breakfast: Herbalife Aloe Concentrato alle Erbe, Caffè Espresso, Zucchero di Canna. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Rosso da Tavola, Arista di Maiale. Snacks/Other: Herbalife Noccioline di Soia Tostate, Birra Alta Gradazione, Zucchero di Canna, Caffè Espresso, Caffè Espresso, Zucchero di Canna. more...
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Losing 4.9 kg a Week
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