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Vetpercentage 26,9
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65.3 kg
Lost so far: 10.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1709 kcal
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Fat: 78.44g | Prot: 112.62g | Carbs: 117.17g.
Breakfast: Perziken, Chiazaad, Aldi Magere Kwark, Banaan. Lunch: Campina Volle Melk, AH Courgette, Jumbo Gerookte Kipfilet, Groene Paprika, Cherrytomaten, Gekookt Ei, AH Olijfolie Traditioneel, Kappertjes, Wortelen. Dinner: Sherry, Sobrassada de Mallorca, Kappertjes, Augurken, Aardappelen (zonder Schil, met Zout, Gekookt), Unox Knakworst , Gebakken of Geroosterde Wijting, AH Olijfolie Traditioneel. Snacks/Other: Melkunie Karnemelk, Zonnatura Rijstwafels, Hardgekookt Ei, Jumbo Cottage Cheese. more...
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Losing 1.4 kg a Week
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