Weigh In record (no journal entry) for 05 September 2019
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80.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1012 kcal
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Fat: 45.02g | Prot: 65.17g | Carbs: 109.88g.
Breakfast: Lidl Griekse Yoghurt, Bramen. Lunch: De Zaanse Hoeve Halfvolle Melk, Aldi Magere Rauwe Ham, Plus Pistolets Wit. Dinner: C1000 Basis Snijworst, Volkoren Brood, Bloemkoolrijst, Lidl Extra Mager Runder Gehakt. Snacks/Other: Raw Bar Cocoa and Gojiberry , Gekookt Ei. more...
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Losing 0.7 kg a Week
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