Weigh In record (no journal entry) for 05 September 2019
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115 kg
Lost so far: 12.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2180 kcal
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Fat: 61.67g | Prot: 141.12g | Carbs: 272.61g.
Breakfast: Auchan Viande des Grisons, Miel, Lait (Lait Entier), Baguette, Compote de Pommes. Lunch: LU Petit Beurre, Monoprix Beurre Doux, Pâtes (Cuites), Papaye, Poisson. Dinner: Heudebert La Biscotte, Cacahuètes, Thon à l'Huile (en Conserve). Snacks/Other: Lindt Chocolat Noir Extra Fondant, Orangina Orangina. more...
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Losing 4.9 kg a Week
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patrick-2019's Weight History
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