Weigh In record (no journal entry) for 05 September 2019
|
84.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1561 kcal
|
Fat: 69.76g | Prot: 158.39g | Carbs: 71.21g.
Breakfast: Edeka Lust auf Leicht Maasdamer , Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Tomaten, Gutfried Geflügel-Bierschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Meica Putenfleisch in Aspik, Leichter Genuss Limburger Leicht, Ponnath Geflügel-Leberkäse . Snacks/Other: Balisto Muesli-Mix, Weintrauben. more...
|
|
2705 kcal
|
Exercise:
Showering - 46 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|