Weigh In record (no journal entry) for 05 September 2019
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1411 kcal
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Fat: 37.27g | Prot: 84.56g | Carbs: 195.40g.
Breakfast: 無糖豆漿, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 金針菇, 紅蘿蔔, 高麗菜. Dinner: 7-11 完熟番茄蔬菜湯, 火龍果, 桂格(Quaker) 燕麥片, 無糖豆漿. Snacks/Other: 台糖 大豆沙拉油, 爭鮮 蘆筍手卷, 鯖魚, 透抽, 鯛魚, 壽司, 爭鮮 鮪魚生魚片. more...
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Gaining 1.1 kg a Week
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Chialingher's Weight History
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