Weigh In record (no journal entry) for 04 September 2019
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90 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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4004 kcal
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Fat: 89.30g | Prot: 146.24g | Carbs: 556.98g.
Breakfast: Oderich Figo em Calda, Sabor da Terra Semente de Chia, Danone Iogurte Grego. Lunch: Sukita Uva, Saudali Linguiça Calabresa Defumada, Ovo (Inteiro), Alface de Folha Verde, Ovo Cozido, Swift Coração da Alcatra Bifes . Dinner: Sukita Uva, Camil Feijão Carioca Temperado Cozido, Molho de Tomate, Fugini Milho Verde, Saudali Linguiça Calabresa Defumada, Brahma Cerveja, Tozzi Figo em Calda, Swift Coração da Alcatra Bifes , Abóbora Japonesa, Arroz Branco. more...
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Losing 84 kg a Week
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Heloisahds23's Weight History
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