Weigh In record (no journal entry) for 03 September 2019
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101 kg
Lost so far: 6.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2676 kcal
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Fat: 108.43g | Prot: 71.64g | Carbs: 366.80g.
Breakfast: Bal, Kavun (Kokulu Kavun), Karpuz, Banvit Piliç Jambon, Yeşil Zeytin, Siyah Zeytin, Tereyağı, Salatalık (Kabuklu), Domatesler, Kepekli Ekmek, Yumurtalı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Sprite Sprite, Zeytinyağlı Biber Dolması, Haydari, Patlıcan Salatası, Beyaz Ekmek, Karnıyarık, Mercimek Çorbası. Snacks/Other: Elmalı Turta, Yaşam Üzümlü Sultan Kurabiye, Lay's Kaşık Cips, Nar Suyu, Dondurma. more...
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steady weight
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ercanülker's Weight History
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