Weigh In record (no journal entry) for 05 September 2019
|
51.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
921 kcal
|
Fat: 32.64g | Prot: 52.04g | Carbs: 102.99g.
Breakfast: Green Tea, Boiled Egg, Milk (Nonfat) , Wholly Molly Oatmeal without Sugar . Lunch: Soybeans (Mature Seeds, Sprouted) , Tofu Tofu Strips, Chicken, Egg, Wholly Molly Fiber Fiber+Oat Bran, Wholly Molly Oatmeal without Sugar , Cherry Tomatoes, Carrots. Dinner: Carrots, Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Boiled Peanuts, Bisca Whole Grain Cookie 🍪 . more...
|
|
1521 kcal
|
Exercise:
Yoga - 40 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
memelicat18's Weight History
|