Weigh In record (no journal entry) for 05 September 2019
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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698 kcal
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Fat: 32.32g | Prot: 33.64g | Carbs: 69.52g.
Breakfast: iseLect 拿鐵咖啡, 煎雞蛋, 巴馬芝士（切絲狀）, 白吐司, 光泉 無糖優格. Lunch: 海蜇（鹽乾）, 海帶, 五花肉, 煮熟的椰菜花（冷凍，烹飪中不加油）. more...
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1898 kcal
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Exercise:
跑步機 - 33 minutes, 腳踏機 - 35 minutes, Google Fit - 22 hours and 52 minutes. more...
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Gaining 2.8 kg a Week
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orange20160131's Weight History
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