Weigh In record (no journal entry) for 05 September 2019
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58.4 kg
Lost so far: 6.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1201 kcal
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Fat: 36.30g | Prot: 78.46g | Carbs: 133.85g.
Breakfast: 玄米ごはん. Lunch: おかめ納豆 納豆 (33,7g), セブンイレブン 一膳ごはん, うなぎの蒲焼き. Dinner: 卵とじスープ, サラダ, 鶏の胸肉（皮なし）, 玄米ごはん. Snacks/Other: CO-OP サラダせんべい. more...
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steady weight
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