Weigh In record (no journal entry) for 04 September 2019
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1495 kcal
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Fat: 79.33g | Prot: 35.95g | Carbs: 170.56g.
Breakfast: Manzana Verde, Galletas de Avena. Lunch: Champiñones Cocidos, Tallarines al Pesto. Snacks/Other: Coca-Cola Coca-Cola, Costa Cereal Bar Nuts Almendra, En Linea Barra de Cereal Sabor Chocolate, Manzana Verde. more...
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Gaining 0.2 kg a Week
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piconaudio's Weight History
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