correiasergio's Journal, 04 Sep 19

correiasergio's Profile | < Previous Entry |Next Entry >

Pas trop mal 4 kg en 5 ou 6 jours 😇

106 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

667 kcal

Fat: 32.36g | Prot: 44.97g | Carbs: 50.14g. Breakfast: Oeuf Brouillé, Oranges. Lunch: Balconi Wafers Al Cacao, Auchan Fromage de Chèvre , Tomates, Carrefour Betteraves Rouges. Dinner: Salade Verte, Blanc de Dinde. Snacks/Other: Intermarché Chorizo Fort. more...

2693 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

correiasergio's Weight History

View Complete History

correiasergio's Journal, 04 Sep 19

Submit a Comment

correiasergio's Weight History