Weigh In record (no journal entry) for 04 September 2019
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69.1 kg
Lost so far: 31.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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696 kcal
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Fat: 17.96g | Prot: 42.78g | Carbs: 99.88g.
Breakfast: Manzana. Lunch: Pechugas de Pollo (o Cocidas), Brócoli Cocido (Fresco), Dole Lechuga Escarola, Espinacas, Porotos. Dinner: Manzana, Huevo Cocido, Escarola, Coliflor Cocido (Fresco). Snacks/Other: Kupiec Galletas de Arroz Tradicionales, Regimel Mermelada de Berries. more...
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Losing 0.2 kg a Week
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Leylamedi's Weight History
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