1976sandra's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

90.5 kg Lost so far: 3.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1336 kcal

Fat: 35.66g | Prot: 80.13g | Carbs: 172.52g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruin Bolletje, Jumbo Slagers Achterham. Dinner: Conimex Bahmi Speciaal met Kip Ketjap. Snacks/Other: Appel. more...

2979 kcal

Exercise: Desk Work - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 04 Sep 19

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1976sandra's Weight History