sterh01's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

56.7 kg Lost so far: 2.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1379 kcal

Fat: 53.97g | Prot: 119.00g | Carbs: 99.75g. Breakfast: Эколайн Крупа Гречневая Ядрица, Баклажаны Гриль, Яйцо Куриное. Lunch: Пекинская Капуста, Куриное Филе Жареное без Масла, Кролик Тушеный. Dinner: Kupiec Рисовые Вафли Натуральные , Куриное Филе Жареное без Масла. Snacks/Other: Kupiec Рисовые Вафли Натуральные , Благодар Арахисовая Паста Восточная . more...

417 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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sterh01's Journal, 04 Sep 19

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