Weigh In record (no journal entry) for 03 April 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 64.63g | Prot: 60.86g | Carbs: 154.09g.
Breakfast: Café com Açúcar, Pão de Trigo Integral. Lunch: Quaker Farelo de Aveia, Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Ramirez Bacalhau Em Azeite Com Alho. Dinner: Fugini Molho de Tomate, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Nestlé Bombom Galak, Quaker Aveia em Flocos, Piá Leite Semi Desnatado sem Lactose, Santa Helena Amendoim Torrado e Salgado, Banana Nanica, Sonda Ameixa Vermelha. more...
|
|
2143 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 16 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marli Sá's Weight History
|