Weigh In record (no journal entry) for 04 September 2019
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1254 kcal
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Fat: 60.38g | Prot: 47.84g | Carbs: 142.29g.
Breakfast: Café. Lunch: Parmesan (Râpé), Mirabelle, Poivrons Verts, Tablier Blanc Pignons de Pin , Graines de Lin, Haricots Verts, Courgette, Concombre (avec Peau), Salade Verte, Maïs, Vinaigrette, Fromage de Chèvre, Oeuf, Carrefour Pois Chiches, Lentilles Cuites, Melon. Dinner: Graines de Courge, Graines de Sésame Entières Séchées, Mirabelle, Olives Noires, Tomates, Concombre (avec Peau), Elle & Vire Carré Frais Bio , Pain aux Céréales. Snacks/Other: Tarte à la Rhubarbe, Nectarines. more...
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Losing 3.5 kg a Week
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