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KatyaK2017
Journal
04 Sep 19
KatyaK2017's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
62.7 kg
Lost so far:
7.3 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
727 kcal
Fat: 31.13g | Prot: 102.02g | Carbs: 2.25g.
Breakfast:
Куриные Бедрышки.
Lunch:
Куриные Бедрышки.
Dinner:
Куриные Голени с Кожей.
Snacks/Other:
Кофе с Молоком.
more...
2159 kcal
Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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KatyaK2017's Weight History
View Complete History