Weigh In record (no journal entry) for 04 September 2019
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1270 kcal
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Fat: 74.37g | Prot: 69.18g | Carbs: 88.29g.
Breakfast: 紅酸櫻桃, 火龍果, 蝦, 水煮蛋, 洋蔥, 大陸妹, 全聯 閱讀麵包, 安佳 起司片 (12,3克), 台畜 培根, 金弘 無糖花生醬. Lunch: 炒莧菜, 貢丸, 紅蘿蔔, 九層塔, 蒸南瓜, 高麗菜, 台畜 培根, 豬里肉（柳肉，瘦肉）, 玉米筍, 橄欖油, 煎雞蛋. Dinner: 洋蔥, 小磨坊 萬用胡椒鹽, 真好家 芝麻香油, 紅蘿蔔, 貢丸, 杏鲍菇, 玉米筍, 雞胸肉, 四季豆, 茭白, 花椰菜. Snacks/Other: 明治 (Meiji) 38%巧克力雪糕. more...
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Losing 2.1 kg a Week
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delicious362's Weight History
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