Weigh In record (no journal entry) for 04 September 2019
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54.1 kg
Lost so far: 32.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1624 kcal
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Fat: 44.01g | Prot: 119.89g | Carbs: 177.00g.
Breakfast: AH Magere Melk, Body & Fit Smart Protein, De Zaanse Hoeve Magere Kwark, Aardbeien. Lunch: Broodje Gezond. Dinner: Garlan Verse Roomkaas met Kruiden, Planet Deli Wholemeal Folded Flatbread, HAK Linzen-Curry. Snacks/Other: Dolce Gusto Latte Macchiato, Unox Bloemkool Broccoli Soep, Jumbo Magere Franse Kwark, AH Magere Melk, Body & Fit Smart Protein, Haribo Chamallows . more...
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Losing 0.1 kg a Week
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boomertjuh_9898's Weight History
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