Weigh In record (no journal entry) for 04 September 2019
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58.6 kg
Lost so far: 27.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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635 kcal
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Fat: 25.71g | Prot: 20.10g | Carbs: 76.77g.
Breakfast: Valsoia Latte di Mandorla, Nestlé Orzoro Solubile Orzo e Cacao, Crownfield Vitelle Fruit & Fibre. Lunch: Zucchero, Scotti Gallette di Riso e Mais, Pomodori Ciliegini, Delizie del Sole Fagiolini Fini, Carli Olio Extravergine di Oliva Delicato, De Cecco Passata di Pomodoro, Aia Le Sottilissime (Cotolette di Filetti di Pollo). more...
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Losing 0.6 kg a Week
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rosina garofalo's Weight History
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