Weigh In record (no journal entry) for 04 September 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1672 kcal
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Fat: 64.35g | Prot: 84.53g | Carbs: 187.78g.
Breakfast: Jasmine Cookies Integrais, Ana Maria Bolinho de Cenoura com Chocolate. Lunch: Soya Óleo de Soja , Arroz Branco (Longo, Cozido), Carne de Porco do Lombo Assada. Dinner: Três Marias Queijo Mussarela, Hellmann's Ketchup, Frango desfiado, Pão Francês, Danubio Cream Cheese Light. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hemmer Mostarda Amarela, Heinz Molho Barbecue Regular, Ana Maria Bolinho Duplo Chocolate, Hershey's Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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Flaviapl9's Weight History
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