pat g's Journal, 14 Aug 10

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Weigh In record (no journal entry) for 14 August 2010

64.9 kg Lost so far: 6.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2010:

968 kcal

Fat: 26.25g | Prot: 54.10g | Carbs: 137.60g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sun chips, pickle slices, light miracle whip, turkey lunch meat, sandwich roll. Dinner: wendy's ultimate chicken grill. Snacks/Other: york pieces. more...

1607 kcal

Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pat g's Journal, 14 Aug 10

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pat g's Weight History